Living with heavy emotions like anxiety and overwhelm can take a massive toll on your day-to-day. You’re putting on a brave face, but inside you’re panicking, overthinking, barely getting through, and feeling disconnected from yourself.
So what do you do? You head to therapy. Or think about going to a therapist. But there’s a big ass problem we need to talk about when it comes to the mental health world. Institutionalized gaslighting.
The system pathologizes normal human emotions. Crying after the death of someone you love? We need to fix that. You’ll be numbed with solutions. Given coping skills that skip the root cause. And direct your attention and blame to something outside of you. This leads you to continually feel unhappy and not know why.
The collaborative and transformative work I do combines therapy with energy psychology. We operate from the belief that you are whole, beautiful, and resilient. You also have everything you need to heal yourself.
You’re not a diagnosis. You’re not an imbalance. You’re an incredible survivor who will be empowered to reclaim the f*ck out of your life and tap back into your passion + purpose.
Let’s get you back on track.