Holistic Psychotherapy Modalities
Traditional Talk Therapy
The “talking cure” is as old as Sigmund Freud. Relax and share the burden of your inner most thoughts and feelings. Gain insight and self awareness as you learn how your history impacts your present situation and how to fix it. Discuss your issues in a safe, non-judgmental environment. You are the expert on you. I ask the questions to guide you through your path of self discovery. Recover from depression, anxiety, eating disorders and other mental health issues.
Energy psychology blends aspects of traditional talk therapy, and cognitive therapy with eastern philosophy, body therapy, spirituality, and physics. It starts with the idea that when you are in vibrational harmony, your body, mind, and soul are in perfect balance. When the balance becomes disturbed, you are vulnerable to illness, and disease. Reach into your unconscious with muscle testing and use the power of your deepest wisdom to assist your healing. Use simple but effective techniques to address disruptions in your body’s energy system. Energy psychology clears energetic blocks in the the meridians, chakras, and biofield through tapping, holding, assuming body postures, movements, visualization, and affirmations. This allows us to simultaneously address the relationship between the body’s energy system to emotions, thoughts, behaviors, and health.
Healing from the body level up is a mind, body and soul level therapy. It draws upon the teachings of energy psychology, neurolinguistic programming, applied kinesiology. Connect with your deepest wisdom through applied kinesiology in order to gain insight beyond your conscious awareness. Find and heal the unconscious patterns that are blocking you from your goals. Measure and reach your goals for each session.
EFT Emotional Freedom Technique
EFT is the process of tapping on acupressure points in order to calm the body’s stress response. It’s easy to learn and use anywhere. Tapping can reduce anxiety, fear, worry, and stress. It can treat traumatic memories when done with a trained professional.
Ask and Receive
A simple but elegant technique that creates cohesion between your higher self and other parts of you that may be struggling with a goal. We start with a positively worded goal statement and heal disagreements that surface in the body as a felt sense. A ‘felt sense’ is an emotion you feel in your body.
TAT Tapas Acupressure Technique
A body, mind, soul healing method which allows you to focus on your body and heal all the origins of a past event that may be interfering with your current goals.
One of the first alternative therapies to be empirically validated. EMDR allows you to rapidly process and transform traumatic memories.
Quickly change thoughts and behaviors by changing the way you recall a memory. Neuro-linguistic programming can help you achieve goals ranging from eliminating food triggers, and cravings to restructuring traumatic memories and recovering from phobias.