Elevate your life: A holistic guide to self improvment
A Holistic Guide to Self-Improvement By Jennifer Scott The quest [...]
Toxic Shame and Childhood Trauma
Toxic shame, originating from childhood trauma, inflicts deep wounds on our psyche, but energy psychology offers a holistic approach to healing that complements traditional therapeutic methods
Exploring Shadow Work in Energy Psychology: A Path to Self-Acceptance and Healing
Exploring Shadow Work in Energy Psychology: A Path to Self-Acceptance [...]
Embracing Wellness: Unveiling the Healing Power of Holistic Psychotherapy and Its Transformative Benefits
Transformation is at the heart of holistic psychotherapy. At its core, holistic psychotherapy considers the person as an interconnected whole. It is founded on the principle that each aspect of our being — conscious, unconscious, body, soul — cannot be isolated in the journey towards healing. This synthesis offers a powerful catalyst for change, acknowledging that true wellness comes from harmony within ourselves and with the world around us.
Simple Strategies for Weaving Energy Psychology into Everyday Life
What is Energy Psychology? At its core, Energy Psychology is [...]
My journey
My Own Healing Journey When I decided to take charge [...]
Identify, Intervene and Reset.
As a life long seeker of good health and well [...]
Why can’t I stop thinking so much?
It can be challenging to stop thinking so much, especially [...]
How can I make spirituality part of my mental health?
Spirituality and mental health are closely interconnected and can have [...]
Put an end to pessimism and stop overthinking
Put an End to Pessimism: 10 Strategies to Stop Negative [...]