Wellness Blog

Past emotions like guilt, shame, or unresolved pain often become deeply rooted within, creating a protective barrier that manifests as physical weight.

When they’re no longer physically present, it’s natural to feel disoriented and deeply sad. This kind of grief is personal and often misunderstood, but it’s also an opportunity to honor the love you shared and nurture your healing journey.

Our childhood experiences profoundly shape the adults we become, particularly the relationships we form. For many women, unresolved parental wounds—whether from a distant mother, an absent father, or both—can manifest as deeply ingrained patterns that sabotage their ability to build healthy, fulfilling connections.

Forgiveness is one of the most powerful steps we can take on our healing journey. Yet, it’s often the hardest. When we've been hurt, it’s easy to hold onto anger and resentment. We may believe that staying angry protects us from being hurt again. However, this mindset can keep us stuck, preventing us from living a joyful and purposeful life.

In a world where financial security often feels elusive, many women find themselves caught in a cycle of worry, feeling powerless to change their circumstances. But what if I told you that everything you desire already exists? It might sound too good to be true, but this concept is rooted in a profound understanding of how our beliefs and energy shape our reality.

Limiting beliefs are deeply ingrained negative thoughts or perceptions that people hold about themselves, others, or the world around them. These beliefs are often subconscious, yet they have a powerful impact on our ability to achieve goals, pursue dreams, and lead a fulfilling life.

Fear is a universal emotion that can sneak into our minds and hold us back from living fully. Whether it’s fear of failure, rejection, or the unknown, these feelings often become deeply ingrained. They can stem from past experiences, conditioned beliefs, or even societal pressures.

As we continue our journey of self-discovery, understanding the psychosocial factors that influence our behaviors, beliefs, and emotional experiences is essential. In this week's exploration, we dive into the intricate interplay between individual psychology and the social and environmental factors that shape our identities.

We all face fears, big and small, that challenge our sense of safety and comfort. But what if the key to facing fear in therapy lies in confronting them head-on?

In the journey of life, maintaining mental well-being is as crucial as physical health, yet often more elusive. You are not alone in seeking tranquility and resilience amid the chaos of daily living. The following insights offer practical, creative ways to enhance your mental wellness, ensuring a harmonious balance between your inner and outer worlds.

It was a perfect day in Sedona. I was basking in the glow of the previous day. We enjoyed a hike, a releasing ceremony, and energy clearing.  My energy healer said I had some trapped energy in my pancreas, lungs and stomach and she was working patiently to release it.