Wellness Blog2021-05-13T14:42:56+00:00

Help for PTSD

Post-traumatic stress disorder or “PTSD” is a complex mental health issue. It is caused by experiencing or witnessing a traumatic or violent event. Events ranging from natural disasters, car accidents, assaults, and combat can cause PTSD. Veterans and first responders are at risk because of the number and severity of traumatic exposures they face. It is even possible to develop symptoms from hearing about the violent experience suffered by a loved one. People fail to realize that secondary exposure to trauma is often just as disturbing to the mind and body as first-hand experience. Not everyone who experiences trauma develops PTSD. It is mitigated by a number of variables including social support, healthy attachment, coping skills, and more.

PTSD can cause intense disturbing thoughts and feelings long after the traumatic event has ended. The trauma may be relieved through nightmares, flashbacks, and persistent ruminating thoughts. Trauma is difficult to recover from without help because each time it is recalled, the body experiences a stress response. This means that physical sensations in the body such as sweating, racing heart rate, changes in visual or auditory perceptions, are triggered each time the person is reminded of the […]

Struggling with depression?

If you are struggling with depression, you are probably aware you lack compassion toward yourself. Lack of self-love is one of the worst contributors to mental health problems. Many people come in with depression, anxiety, relationship problems, and eating disorders and discover that they have overwhelming compassion for everyone but themselves. This is especially true for people who identify as themselves as an empath or very empathic.

Nearly 100% of the time, we uncover a total lack of self-love or self-compassion. If all of your compassion is directed outward, you will be left feeling drained, overwhelmed, depressed, depleted, and lethargic.

Energy therapy can help you correct the imbalances and go on to recover from depression, anxiety, eating disorders, and other mental health problems. You don’t need to struggle. I can help.

Dieting and Weight loss with HBLU

Yo yo dieting

Yo-yo dieting is a part of many eating disorders. It is particularly painful and damaging to self-esteem because, like gambling, with each win, you feel a chemical rush of happiness, satisfaction, and elation, and with each loss, your self-esteem crumbles under the weight of critical internal voices that say it’s your fault. The allure of dieting is a seductive one. Relinquish control to these rules, and victory will be yours. People who have been caught in the dieting net often feel relief to give up food in favor of shakes, prepackaged meals, personal trainers, and even body-altering surgery.

Being overweight is a societal stigma that can’t be hidden. It’s on display for all to see. The emotional pressure to be thin is enormous. It far outreaches the pressure to be healthy. The physical aspects take their toll in the form of diabetes, high blood pressure, heart and kidney problems, sleep disturbances, joint and muscle pain, loss of mobility, and on and on.

It’s easy to fall prey to the food and diet industry. The availability of cheap, densely caloric, low […]

Is holding a grudge really that bad?

HBLU allows you to find the reactions you may not be aware of and correct them in a matter of minutes. This allows a deep level of understanding and shifts the way you feel about your experience. Healing occurs on the conscious, unconscious, body and soul level of your being and symptoms disappear. Symptoms are your body’s alarm system telling you that one thing is wrong. Many therapies simply teach you to cope with symptoms, or use medication to mask symptoms. HBLU interviews the symptom, uses muscle testing to find the root cause of it and heals it with a corrective, energetic intervention. You know an issue is clear when your subjective experience of distress is a zero and your body muscle tests clear. No traditional therapy can promise that.

Law of Attraction meta analysis​ of Bird Box

What is the purpose of life? Are we spiritual beings having a human existence or human beings waiting to become spirits? What are we doing here? Should we allow our fear of the unknown to govern our behavior or is there a greater message, and if there is, what is the best way to search? Can you trust your senses or must you learn to trust in your inner guidance system? Is it possible to separate darkness from light or do each rely on the other for existence? What is the function of society? Bird Box features Sandra Bullock, John Malkovich, Sarah Paulson, B.D. Wang, Trevante Rhodes, Danielle Macdonald, Machine Gun Kelly, Tom Hollander, and a slew of other recognizable actors. Caution. This article contains spoilers and opinions that you may not agree with. This may provoke thoughts that are unfamiliar or uncomfortable. Take what resonates and leave what doesn’t.

The film has been panned by critics for leaving pressing questions unanswered, failing to tie up loose ends, and a less than satisfying ending. I thought the apocalyptic drama was rich in biblical symbolism, personal and social psychology, social commentary about the media, and child-rearing. […]

Surviving holiday stress

‘Tis the season… To be stressed out! The sights and sounds of the holidays are everywhere. Christmas music fills your ears in every store, office and radio station. Holiday treats abound, and there are festive parties and gatherings on everyone’s calendar. All this merriment can give a person some serious stress.

There are lots of stressors this time of year. The late nights parties, less sleep, rich food, alcohol and sweets push your immune system into overdrive. Environmental stresses like traffic, crowded malls, finding the perfect gifts, overspending, and family push your body to its limit. It seems like everyone is in a rush. There’s barely enough time to get it all done. The festivities demand more of you and trigger a stress reaction in your body even if you’re enjoying the season. After all, you still have to tend to all the normal day to day tasks and obligations.

Not everyone is happy around the holidays.

The holidays can be hard for people who are already feeling lonely or missing meaningful connections. You know, if you’ve recently lost a loved one, that this time […]

Healing from the body level up/ mind body healing

HBLU is a revolutionary mind-body healing method that leads you to greater insight into your behavior, a deeper understanding of your prevailing worldview and ultimately profound acceptance of who you are. This is not a healing method that is done to you. It is one that you do for yourself with the help of your inner wisdom and guidance from a lovingly collected list of the most common interference patterns.

Experience change in a single session.

Because you will be self muscle-testing, you will be able to access wisdom from your body and unconscious mind and your intuition. I do not touch you so you will feel answers switch from “no” to “yes”. You will feel the direction of the session and although you may not consciously connect to the content, you will feel the results.

Change you can see.

Over several sessions, you will notice improved ability to do things that were once difficult. Whether your goals are food and body related, relationship-focused, or self-esteem based, you will see changes in your day to day life. I have never personally made it my goal to change my eating habits, yet over time I began to notice a lack […]

Beat holiday loneliness

The holidays carry expectations of happiness, joy, love, and togetherness, but that’s not the case for everyone. Being alone in a new city, coming out with a long-held secret to family, or a recent breakup or death, can all cause you to be or feel alone. Empty nesters and the elderly are often alone. Loneliness doesn’t have one single cause, nor is it the same for everyone.

Holiday movies and music are a constant reminder of the blissful happiness we are missing. It looks like love is all around us. Holiday parties and family gatherings are on everyone’s calendar, but yours. For many people, it’s a cruel illusion. Social media, with its staged selfies and filters, only add to your envy. Comparing yourself to other people will only increase your unhappiness and isolation. It looks like everyone is happy and celebrating, But the holiday season can be a time of extreme loneliness.

Loneliness can be acute and environmental. It can be linked to old history and pain carried from childhood. Unhealthy family patterns make the wounds feel worse. Loneliness can get the best of you, leading to stress, depression, memory problems, and even heart problems. It may begin as a vague longing […]

Beat depression naturally

Are you looking for a natural way to treat depression, anxiety, and other emotional problems?
People ask me why I switched from studying and practicing psychoanalytic psychotherapy to energy psychology and HBLU. The simplest answer is that I saw the improvements it makes in my life and the lives of people close to me. I love psychology. I love what I do and I love to help people. I love to see results that are fast, easy, replicable and permanent.

My Journey

In 2000 I saw Francine Shapiro give a keynote address about EMDR at the Renfrew Centers annual eating disorder conference. She presented 2 cases and showed a video of several sessions spaced a few weeks apart. I was energized by her excitement and I could see how valuable EMDR was to trauma treatment. I read a few of her books and found myself a local EMDR therapist.

I was no stranger to therapy. Therapy had become my career after years of therapy to treat my teenage depression. My own therapist had been a mentor of sorts and a surrogate parent. Mark, my EMDR therapist had a laid back spiritual aspect. He was deeply involved in EMDR as a trainer and […]

Alcohol Addiction

Alcohol abuse is prevalent in the U.S. – one in four Americans had at least one binge-drinking session in 2016 (four drinks for women, and five for men). According to the most recent study from the National Center for Health Statistics (NCHS), at least 30,772 deaths (excluding accidents and homicides) in the U.S. were directly attributable to alcohol in the same year. The NCHS also counted nearly 20,000 alcohol-related liver disease deaths in 2014.
Those with an addiction to alcohol are clinically diagnosed with an “alcohol use disorder” (AUD). AUD is a chronic brain disease characterized by a lack of control over alcohol use despite negative social, occupational, and health consequences.

Some of the dangers of heavy drinking include liver, heart, and brain damage, lifelong harm to an unborn child, and depression and violent behaviors. Reduced productivity, far-above-average health care expenses, and other economic costs result in hundreds of billions of dollars lost annually in the U.S. from alcohol abuse.
Read on for a comprehensive look at statistics on alcohol use, the science of alcohol addiction, and the effects and dangers of alcohol usage.

The Definition of Moderate Alcohol Use:

The moderate use of alcohol is not generally considered dangerous and may have […]

Tapping your way to health. Using acupressure points to supercharge your therapy.

When I first learned about tapping or eft, I learn that it was the stimulation of the endpoints of meridians that moved the stuck energy in the body and rebalanced the system. This made sense to me because I had experienced acupuncture and sort of understood the way it worked. The eastern view of dis-ease and medicine is that when the body becomes unbalanced, a disease is a result. I use tapping and teach clients how to do it themselves because it’s an effective treatment to reduce symptoms of depression anxiety, and phobias, but can also be used in therapy to treat limiting beliefs and install positive affirmations.

Chinese medicine includes the use of herbs, acupuncture, massage, diet and sleep recommendations designed to work with the bodies natural energy system. Chi, energy, circulates through the body in channels called meridians. When meridians are blocked or unbalanced, there is dis-ease in the system. Patterns of disharmony are identified and treated.

Meridians correspond with organs and organs are govern emotions. In addition to unblocking the flow of energy, tapping helps your body release opioid peptides and endorphins that turn off the chemical reaction which happens during the fight or […]

The Science of Energy Psychology

Energy psychology is the blanket term for a group of therapeutic self-help methods, based on the idea that you can reduce levels of the stress hormone cortisol, activate stress-reducing genes, normalize aberrant brainwave patterns and increase serotonin, endorphins and other pleasure-oriented neurotransmitters. This has been researched in clinical populations including veterans, survivors of genocide, and survivors of natural disasters.

The energy refers to Meridians, Chakras
and the biofield of the body

Tapping works on the meridian system. It’s like acupuncture without needles. HBLU stands for healing from the body level up. A mind-body healing modality that finds unconscious interference patterns and allows you to release them with a list of interventions. TAT balances the subtle energy of the body, focusing on forgiveness and psychological reversals.

Like most therapy, energy psychology is done by calling to mind a psychological difficulty or desired state and while performing an intervention designed to reduce the body’s stress response. When the body is recalling something stressful, traumatic or painful, there is a physiological response. By focusing on the internal energy system, we can lower the physical response which in turn, lowers the emotional response.

1. recall an anxiety-provoking memory
2. rate it on a scale of 0-10 […]

Go to Top