Let me be your transformation sherpa

My Journey to Holistic Healing

I have been a therapist for almost 30 years. I suppose you could call me a lifelong learner, because I’ve been a client of every method and technique I’ve ever trained in. I have learned what works (and what doesn’t) through trial and error. I’ve experienced the highs and lows that come from a dysfunctional family and the attempts to redeem myself and become the author of my own story.

I started my “career” at nineteen in an inner-city halfway house for adults with chronic mental illness. I saw right away that the toughest clients often got the least-prepared helpers. I decided I wouldn’t be one of them. To serve well, I needed solid education, ongoing training, good supervision, and my own therapy to face my personal demons.

After graduating from graduate school, I completed a three-year postgraduate program in psychodynamic therapy. I thought that would be the end of my formal study—until a friend talked me into a weekend class on Emotional Freedom Technique (EFT). I spent a year doubting that “tapping” could do anything, but once I tried it, my whole outlook changed.

That class led me to other energy-psychology methods, especially HBLU (Healing from the Body Level Up). These tools helped me clear issues rooted in childhood, family history, and even past-life patterns. They opened doors to healing I never knew existed.

Today I blend traditional psychotherapy with EFT, HBLU, and other mind-body techniques. I meet clients where they are, ease their symptoms, and work with them to heal the root causes of anxiety, trauma, and limiting beliefs and behaviors that hold them back. Along the way, they reclaim the personal power and authenticity they once set aside to survive.

HBLU helped me recover when a sudden trauma rocked my family. I know firsthand how powerful it is.

Is this approach right for you? Only you can decide. If you’re ready to try, I’m here to guide you. I consider myself a guide or sherpa. You have to be ready to climb the mountain, but I can guide, direct and support you. I’ve been up the mountain a few times myself.

A Holistic Approach to Transformation

I want to empower you to connect deeply with your body’s wisdom. I use traditional and nontraditional techniques like kiniseology, eye movements, journaling, shadow work,  acupressure tapping,  spiritual balancing, energy psychology and the inner felt sense and knowing we all have. If you’re ready to break free from the norm and step into your true, amazing wild self, I may be able to help you find your way. You’ll find free resources here.

I help you release old patterns and embrace new possibilities. Whether through individual therapy, group healing sessions, or workshops, my goal is to support you in creating the life you love.

Who I Help

I can help you eliminate depression, anxiety, trauma, stress, unwanted weight, bad relationships, etc, by releasing the emotional baggage that no longer serves you, uncovering your unique purpose, & aligning with your deepest desires. 

I teach people like you to align their emotional, physical and spiritual lives, eliminate mental interference like limiting beliefs and social programming, transcend obstacles & achieve their goals. Think of me as your transformation sherpa.  You’ve done the work to get where you are. Now you need a skilled guide to help you explore new terrain.  Let’s begin your healing today.  Therapists are especially welcome.

 

Personalized Healing Services

I offer a variety of services designed to meet your unique needs, including one-on-one therapy, group healing sessions, and specialized workshops. Each service is personalized through muscle testing and intuition to help you release emotional and physical blocks, heal past wounds, and step into a life of abundance and purpose.

Begin Your Transformation Today

If you’re ready to take the next step in your healing journey, I invite you to connect with me for a free discovery call. During our conversation, we’ll explore your needs and create a personalized plan to guide you towards the life you truly desire.

Client Success Stories

Hear from those who have transformed their lives through this approach.

Tracey has helped me overcome and realize things about myself, my life and my surroundings, more than I ever thought imaginable. I am so happy I found a mental health professional that is more than just a listener. Her techniques, questions and feedback are so helpful and has really guided me to find truths and deeper meanings. I honestly cannot say enough wonderful things about Tracey and her practice; I recommend her to anyone wanting to learn more about themselves.

In only three sessions, Tracey has taught me some much needed and very useful strategies/ techniques that have helped me get through a very tough and stressful time. I was really hoping for something quick, effective and non-traditional (meaning not as much talk therapy as I have customarily experienced) and Tracey’s approach has been a great fit for me. She provides a multi-faceted and tailored approach that is fitting to her clients style and she also provides education around the techniques/strategies that she is recommending.

I have been working with Tracey for a little over a year & I find her to be an amazing & intuitive guide on my quest for wellness in all of its forms. As a practicing Christian & a Reiki master I fully appreciate the energetic healing techniques that she uses. The energy healing techniques allow for the flow & easy release of past traumas or current issues. I highly recommend Tracey as a therapist & healing guide.