Transformation Begins Here

The weight of self-sabotage, perfectionism, impostor syndrome, and inherited beliefs is exhausting. These patterns keep you stuck, no matter how hard you try to move forward.

I help people get unstuck by guiding them through a methodical process of self-reclamation and growth. Together, we’ll gently release the unconscious stories that no longer serve you, so you can step into clarity, confidence, and the life you were meant to live. I believe wellness is more than the absence of symptoms. It is the alignment of all parts of ourselves onto a singular path of wholeness.

Healing is Possible

Traditional therapy focuses on symptom management because it’s anchored in the belief that mental illness is a disease that can be treated but not cured. That’s why therapy, coaching, self-help books, podcasts, and daily affirmations may have helped a little, but something still feels stuck.

Symptoms, negative thoughts, beliefs, and behaviors are all brilliant adaptations to dysfunctional family patterns, stress, neglect, abuse, and trauma. They are held in place by meaningful, albeit unconscious, compromises aimed at keeping us safe.

They are a survival strategy. Our brains are wired for safety and survival-not success, so we don’t give up our survival strategies easily. The problem is that no matter how brilliant and protective they began, they have outlived their usefulness when we start to notice the dysfunction they cause in our lives.

End the Patterns. Embrace the Change.

You can’t think your way out of it. If you could, you would have done it already and you wouldn’t be reading this right now. But you are looking for something different. Something weird and woo-woo that changes your life for the better and lasts. If this describes you, keep reading.

When the root issues, trauma, energy blocks, and limiting beliefs go unaddressed, progress is slow and results are temporary. My integrative approach combines aspects of NLP, energy psychology, the enneagram, mind-body techniques, and trauma-informed care to create deep and lasting transformation.

Results You Can Expect

• Heal the underlying causes of emotional and physical stress
• Rewire limiting beliefs and emotional patterns
• Reclaim your energy, confidence, and voice
• Align with your purpose and personal truth

From Chaos to Calm

Unlock the power of energy psychology with this interactive workbook.

Break free from emotional turmoil and reclaim clarity, resilience, and inner peace.

Through real-life success stories, discover how others have healed from trauma, anxiety, and limiting beliefs—transforming their lives with newfound freedom and empowerment. More than just a book, this hands-on guide offers practical exercises, reflection prompts, and step-by-step techniques to help you heal.

Whether you want to overcome fear, release the past, or find emotional balance, you’ll gain the tools for lasting transformation.

Compelling Review of From Chaos to Calm: Stories of Healing Through Energy Psychology by Tracey Cardello

From Chaos to Calm by Tracey Cardello is not just a book—it’s a beacon of hope for anyone who feels lost in emotional turbulence. With the grounded authority of a seasoned therapist and the compassion of someone who deeply understands the human struggle, Ms. Cardello invites readers into a healing journey that is personal, empowering, and profoundly transformative.

Through the powerful lens of energy psychology, Ms. Cardello introduces real-life stories of individuals who have confronted anxiety, trauma, grief, and limiting beliefs—and emerged on the other side with strength, self-awareness, and peace. These stories don’t just inspire—they validate. They reassure readers that healing is not only possible, but within reach.

What makes this book truly exceptional is its interactive format. Rather than passively reading about transformation, From Chaos to Calm equips readers with practical exercises, step-by-step techniques, and reflection prompts that gently guide them to explore their own pain and begin the process of healing. The workbook approach creates an intimate and hands-on experience that can be life-changing when embraced fully.

Whether you are carrying unspoken trauma, overwhelmed by daily anxiety, or simply seeking a more peaceful and grounded version of yourself, this book offers a bridge to that place of calm. Ms. Cardello’s gentle wisdom and evidence-based tools make this a valuable resource for both individuals and mental health professionals alike.

In a world where emotional noise often drowns out clarity, From Chaos to Calm stands out as a necessary and timely guide—a true roadmap to reclaiming peace, empowerment, and a life lived with intention. This book doesn’t just teach healing—it helps create it.

ALEJANDRO RUIZ
Senior Author Adviser and Marketing Strategist
Citi of Books,Inc.

Alternative therapy for trauma & anxiety!

Reviewed in the United States on February 12, 2025
I have been searching for an alternative to traditional therapy – especially for trauma and anxiety. The book gave me hope that there are effective treatments for my condition. The book was easy to read and digestible for the ‘layman’. I heartily recommend this to all.