Tracey

We all face fears, big and small, that challenge our sense of safety and comfort. But what if the key to facing fear in therapy lies in confronting them head-on?

In the journey of life, maintaining mental well-being is as crucial as physical health, yet often more elusive. You are not alone in seeking tranquility and resilience amid the chaos of daily living. The following insights offer practical, creative ways to enhance your mental wellness, ensuring a harmonious balance between your inner and outer worlds.

It was a perfect day in Sedona. I was basking in the glow of the previous day. We enjoyed a hike, a releasing ceremony, and energy clearing.  My energy healer said I had some trapped energy in my pancreas, lungs and stomach and she was working patiently to release it. 

A Holistic Guide to Self-Improvement By Jennifer Scott  The quest [...]

Toxic shame, originating from childhood trauma, inflicts deep wounds on our psyche, but energy psychology offers a holistic approach to healing that complements traditional therapeutic methods

Exploring Shadow Work in Energy Psychology: A Path to Self-Acceptance [...]

What is Energy Psychology? At its core, Energy Psychology is [...]