My most recent experience in therapy has taught me the value of trusting myself. Rather than seeking gratification and responses from the external world, I learned the value of accessing wisdom from within. Through therapy, I have learned the intrinsic importance of meeting yourself where you are.
'Tis the season… To be stressed out! The sights and [...]
The quality of adult relationships hinges on a number of [...]
May is mental health awareness month This is the last [...]
Happy ongoing mental health awareness. All month I've been talking [...]
The only this that is certain in this life is [...]
"Forgive and forget" is one of the most widely used [...]
I have practiced trauma therapy for almost two decades. Clients [...]